Yoga For Wellbeing, Tuesday Mornings Event Information page

Tuesday mornings from 10am - 11am, led by Shelagh Hillyard

Please note that there will be no class on Tuesday 23rd January, 2nd April, 9th April 2024.

I live in Dawlish and have been practicing yoga for nearly 20 years, I have studied the 60 hour British Wheel of Yoga (BWY) foundation course level 1 and then progressed to the 500 hour BWY Diploma in teaching yoga Level 4 course which I completed in 2021.  I have studied the classical texts of The Yoga Sutras and the Hatha Yoga Pradipika and it is on these that I base my teaching of traditional Hatha Yoga through asana (postures,) pranayama (breathing) and meditation (relaxation) 

Through yoga I have discovered there is a connection between the body and the mind, they are inextricably entwined, this has helped me to manage so much in my own life that I would like to share this with others through my teaching, as quoted by one of my many teachers ‘We live, we learn, we pass it on’….

For further information or to express an interest please contact me on - 07719744879

shelaghhillyard@icloud.com 

I look forward to welcoming you to a class soon.