A lovely Hatha yoga class for anyone who would like to take things slowly and mindfully.
Dates and Times
Tuesday evenings from 7pm – 8pm
Friday mornings from 10pm – 11am & 11.30am to 12.30pm
Please arrive early to allow time to settle before either class.
We explore a range of asanas (postures) and breathing techniques to encourage focus, build strength and balance and increase our range of movement, ending with a deep relaxation to leave you feeling refreshed and energised.
I have recently completed my 500 hour Level 4 Diploma Course with the British Wheel of Yoga, which has taken me 3 years of studying, and included 2 years of teaching a regular class.
I came to yoga almost 15 years ago because I was stiff in my joints and was very inflexible, which was starting to affect my mobility and I worried that things were only going to get worse.
What a life changing discovery!
I found that yoga is wonderful for getting every part of your body moving and feeling better, but also for finding space in your head – a mindful, peaceful awareness. I may still not be particularly flexible, but that doesn’t matter, my body feels better and I love it and I want to be able to share that with you, to enable you to explore your own body and mind.
We practice in blocks of classes, usually about 6 weeks and have a simple theme (for example from the old yogic texts or a specific physical idea to explore, such as lengthening our spines). We have a voyage of discovery about ourselves and how we relate to ourselves physically, mentally, and perhaps spiritually, and how we relate to challenges and life on and off the mat.
I do prefer students to book in blocks of 5 classes at a time in order to make the most of the theme and the cost per class is £7, payable in advance by BACS transfer, or cash if that’s difficult for you. So, if you want to give a class a try, I charge £8, but please do contact me beforehand to see if there are spaces available to save disappointment and to ask any questions.
Please contact Fiona with any queries and to confirm availability
Telephone: 07809 767650