Alexander Technique - Applied to everyday life - 2 hour workshop
Event details
- Event times:
- Start : 1.30pm
- Venue : Pavilions Teignmouth - Studio
Alexander Technique - Applied To Everyday Life
Come and join this two hour workshop to find out how and why this technique works.
- Breathe better
- Move with greater ease
- Enjoy deep relaxation
- Improve posture and find relief from back pain
Your coach, Deborah Cranston has been helping people improve their way of being for over twenty five years.
Fee: £30
conatct Deborah directly at deborah.cranston6@gmail.com to book your place.
“ Every year I hurt my back, my hips and shoulders picking up windfalls. This year I didn`t! Thank you. ” singer ( learning online since April )
“I can feel my back pain ease off as my tensions let go. Lessons make me feel more lighthearted as well as being lighter in my movements.” Hotel manageress
“The AT inspires me – to learn more, to take one step forwards and then another. … It is slightly scary – there is no end point.” saxophonist
“I can hear the difference in my voice when I let my head release. The tone is warmer. It’s strange” Singer
“The Semi Supine position is firstly very comfortable and secondly a great relaxation. It is a healing and meditation position. I will use it often.” IT programmer
“Such simple logic.” Pianist / mathematician
“Lessons with Deborah changed my life. They’ve made me look differently at how I use my body. I am much more comfortable now.” retired businessman
". . learning to let thinking work out how to make movements instead of anticipating and tensing everything ready for action has been a major part of the process!
I can't thank Deborah enough for her patience in coaching me this far. " P.A.
