Present and Calm – Tai Chi & Qigong for Women’s Health at Pavilions Teignmouth
Due to popular demand, two courses have been created and will run in parallel. Book your space soon to avoid disappointment.
An 8-week journey into balance, harmony, and vitality
If you are looking for tai chi for women in Teignmouth, this course offers a calm, supportive, and empowering space to reconnect with your body, your energy, and your inner steadiness.
Present and Calm is designed for women navigating times of transition or hormonal imbalances: menopause, fertility challenges, PMT, retirement, or major life changes, who want to feel more grounded, resilient, and at home in themselves.
📍 The Studio, Pavilions Teignmouth
💻 Also available via Zoom with catch-up recordings
Course Dates & Options
- Taster Sessions: Thursday 30 April | 5:30–6:30pm | £10
- Full Course: 7 May – 25 June | 4:00-5:00pm or 5:30-6:30pm | £80
- Drop-in: £12 per session
Body Active Listening and Soothing
During transition times, whether you are navigating the stormy weather of menopause, struggling with fertility challenges, feeling the monthly drain of PMT, changing homes, or discovering the freedom of retirement, our hormones speak to us.
Let’s get together and begin a journey to listen. Instead of passively letting our bodies affect our mood, our energy, and our sense of self, let’s meet them face to face and open to their messages. If you feel physical exhaustion, sluggishness or emotional overwhelm, your “Qi” (vital energy) is possibly blocked by stress, or other health issues. The first step is to be more present, calm down, and relax.
Led by an Energy Psychotherapist and Tai Chi/Qigong Instructor, this course is more than simple exercise. It combines the slow, meditative flow of Tai Chi and soft Qigong movements with energy medicine and energy psychology techniques to help you achieve higher levels of self-empowerment and calm.
A Progressive 8-Week Journey
Over the term, we will weave together four powerful pillars of wellbeing:
· Tai Chi Foundations: Gentle, flowing movements to improve balance, bone density, and overall health.
· Qigong for Women’s Health: Specific forms designed to soothe the meridians for general female health.
· Energy Psychology & Acupressure: Learn to self-massage specific points and “tapping” techniques to soothe the nervous system and clear emotional blockages.
· Energy Medicine Techniques: Learn a five-minute routine that can become the staple of your daily stability and health.
Connect with a community of women in a safe, non-judgmental space: whether in the room or online. Join us for this transformative journey!
Booking Information
- Taster Session: £10 – ideal if you want to try before committing
- Full 9-Week Course: £90 (includes Zoom access and all recordings)
- Drop-in: £12 per class
📞 To book or enquire: Contact Alda on 07437 332032
She is also happy to have an informal chat about whether the course is right for you.
Meet Your Instructor
Alda has been sharing the art of Tai Chi and Qigong for over twelve years, having taught in-person classes across Dublin and Devon. During the lockdown years, she transitioned to teaching online to support her students’ health in a time of great need, with some of her long-term Irish students joining her virtual sessions.
While continuing her own dedicated practice at home, Alda spent the last few years training deeply in Energy Psychology modalities. She has now returned to in-person teaching, bringing together her extensive movement expertise with these powerful new tools to help women find strength and serenity. The first course was so popular that a new course had to be created. Early booking is recommended to avoid disappointment.
She is navigating menopausal challenges herself, and she offers this course as a reminder that community, gentle practice, and consistency truly matter.
Looking for tai chi for women in Teignmouth?
This is an invitation to slow down, listen inwardly, and cultivate calm, strength, and vitality one gentle movement at a time. Book your taster session now.
