Looking for a fun and uplifting way to improve your wellbeing? Come along to our monthly Laughter Yoga session—no yoga experience, fitness level, or sense of humour required! Laughter Yoga reduces stress and anxiety, boosts mood, increases oxygen intake and energy levels, supports a healthy immune system, encourages connection and positivity, improves mental clarity and builds resilience.
We will combine gentle breathing exercises and movement, vagus nerve tuning and sounding with playful, intentional laughter that quickly becomes natural and contagious. You’ll leave feeling refreshed, energised, and smiling!
Everyone is welcome – bring a mat and a willingness to have fun!
Tuesdays 10.30am to 11.30am from 22nd September
Dates:
(please note that Laughter Yoga is an occasional event, and does not take place every week, so please do check the dates below)
Tues 22nd Sept – Laughter Yoga
Tues 20th Oct – Laughter Yoga
Tues 17th Nov – Laughter Yoga
Tues 8th Dec- Gong Bath or Laughter Yoga
Tues 15th Dec – Gong Bath or Laughter Yoga
Booking and info via www.vibrationalhealingforhealth.com
