Mindfulness for Life - 8 Week Course Event Information page

Mindfulness for Life (8-week course)

Dates: Thursday 20^th April –Thursday 15^th June
(please note there is no session on Thursday 1^st June during half term week)

Times: 12.45pm -2.45pm   

Mindfulness for Life is suitable for everyone! This 8 week course will teach how to apply mindfulness to the whole spectrum of life. By training ourselves to focus our attention mindfulness can help us cope better with emotional challenges; change and befriend our relationship with difficult thoughts and feelings; experience a greater sense of appreciation, calm and well-being and a shift towards savouring what is good, nourishing and resourcing in our lives.

The Mindfulness for Life programme was developed by the Oxford Mindfulness Centre and is scientifically proven to help people cope better with stress and cultivate joy.

Through guided meditations, group discussion, individually tailored instructions and home assignments, you will learn the essential principles of mindfulness and techniques to build your personal home practice and access the wide-ranging benefits well beyond the course.  

Emma is a trained Mindfulness Based Therapist with over 15 years’ experience working in the NHS and in the community.

For more information and to book a place contact Emma Thom directly

www.themindfulchoice.co.uk

Tel: 07929630910