Yoga with Fiona
Hatha yoga class for beginners and those with some experience. We will explore a range of postures (asanas) and breathing techniques to encourage focus, build strength and increase our range of movement, ending with a deep relaxation to leave you feeling refreshed and energised.
I am a British Wheel of Yoga teacher in training. I have been practising yoga for over 12 years and have completed the BWY Foundation Course. I am studying the Level 4 BWY Diploma in Teaching Yoga. I am a qualified First Aider and I have undertaken a relevant qualification in Anatomy and Physiology.
I live in Teignmouth and came to yoga seriously in my early 40s because I was very stiff in my joints, my hips were permanently aching and I had injured my achilles tendons. I discovered that yoga is wonderful for getting every part of your body moving and feeling better, but also for finding that space in your head – a mindful, peaceful awareness. I may still not be very flexible, but that doesn’t matter, my body feels better and I love it and I want to be able to share that with you, to enable you to explore your own body and mind.
You will need
A non-slip mat or I can lend you one to begin with.
Loose, comfortable clothing and a blanket for the relaxation.
£7 per class payable on the evening, or £42 for the block of 7.
I would like to try and book in blocks but if you would like to drop in or give a class a try, please contact me beforehand to see if there are spaces available to save disappointment.
Dates for Summer 2019
6th, 13th, 20th and 27th August
3rd, 10th, and 17th September
Please contact Fiona to book your space or to find out more on:
07809 767650 or email@example.com