Yoga with Fiona Event Information page

Yoga with Fiona

Event details

  • Event times:
    • 01/10 : Start : 7.00pm
    • 17/12 : Start : 7.00pm
  • Venue : Pavilions Teignmouth - The Studio
1st October to 17th December

Yoga with Fiona

Hatha yoga class for beginners and those with some experience. We will explore a range of postures (asanas) and breathing techniques to encourage focus, build strength and increase our range of movement, ending with a deep relaxation to leave you feeling refreshed and energised.

About me

I am a British Wheel of Yoga teacher in training. I have been practising yoga for over 12 years and have completed the BWY Foundation Course. I am studying the Level 4 BWY Diploma in Teaching Yoga. I am a qualified First Aider and I have undertaken a relevant qualification in Anatomy and Physiology.

I live in Teignmouth and came to yoga seriously in my early 40s because I was very stiff in my joints, my hips were permanently aching and I had injured my achilles tendons. I discovered that yoga is wonderful for getting every part of your body moving and feeling better, but also for finding that space in your head – a mindful, peaceful awareness. I may still not be very flexible, but that doesn’t matter, my body feels better and I love it and I want to be able to share that with you, to enable you to explore your own body and mind.

You will need

A non-slip mat or I can lend you one to begin with.

Loose, comfortable clothing and a blanket for the relaxation.

Cost

£7 per class payable on the evening, or £36 for the block of 6.

I do like to book in blocks of 6 classes at a time, or if you would like to drop in or give a class a try, please contact me beforehand to see if there are spaces available to save disappointment.

 

Dates for Autumn/Winter 2019

Tuesdays 1st, 8th, 15th, 22nd, 29th October - 7pm to 8pm

Tuesdays 5th, 12th, 19th, 26th November - 7pm to 8pm

Tuesdays 3rd, 10th, 17th December - 7pm to 8pm

 

Contact Details

Please contact Fiona to book your space or to find out more on:

07809 767650 or fionaglanvillyoga@gmail.com

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