Yoga with Fiona Event Information page

Yoga with Fiona

Event details

  • Event times:
    • 03/08 : Start : 7.00pm
    • 13/12 : Start : 7.00pm
  • Venue : Pavilions Teignmouth - The Studio
3rd August to 13th December

A lovely Hatha yoga class for anyone who would like to take things slowly and mindfully.

We explore a range of asanas (postures) and breathing techniques to encourage focus, build strength and balance and increase our range of movement, ending with a deep relaxation to leave you feeling refreshed and energised.

About me

I am a British Wheel of Yoga (BWY) teacher in training, studying the Level 4 BWY Diploma in Teaching Yoga. This has been a thorough 3 year course and ends in October 2021.

I came to yoga almost 15 years ago because I was stiff in my joints and was very inflexible, which was starting to affect my mobility and I worried that things were only going to get worse.

What a life changing discovery!

I found that yoga is wonderful for getting every part of your body moving and feeling better, but also for finding space in your head – a mindful, peaceful awareness. I may still not be particularly flexible, but that doesn’t matter, my body feels better and I love it and I want to be able to share that with you, to enable you to explore your own body and mind.

We practice in blocks of classes, usually about 6 weeks and have a simple theme (for example from the old yogic texts or a specific physical idea to explore, such as lengthening our spines). We have a voyage of discovery about ourselves and how we relate to ourselves physically, mentally, and perhaps spiritually, and how we relate to challenges and life on and off the mat.

Covid-19 Protocol

Class numbers are limited to support social distancing. The room will be as well ventilated as possible. Masks are worn until everyone is settled on their mats. Unfortunately I will currently be unable to provide mats and props e.g. blocks and belts, should you not already have these. If you contact me I can advise on where these may be purchased. They are not expensive items.

Cost

£8 per class payable in advance by BACS transfer, or cash if that’s difficult for you.

I do like to book in blocks of classes at a time. So if you want to drop in or give a class a try, please contact me beforehand to see if there are spaces available to save disappointment or to ask any questions.

 

DATE & TIME

Tuesday evenings from 7 – 8pm, arrive to settle 10 mins beforehand

Friday mornings from 10 – 11am, arrive to settle 10 mins beforehand (NEW CLASS - starting on November 5th – call me if you’re interested in joining)

 

Contact Details

07809 767650

fionaglanvillyoga@gmail.com

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