Yoga & Mindfulness Meditation Event Information page

Yoga & Mindfulness Meditation

Event details

  • Event times:
    • 30/03 : Start : 10.30am
    • 25/05 : Start : 10.30am
  • Venue : Pavilions Teignmouth - The Studio
30th March to 25th May

Block of classes starts 30th March 2017

 

Please note: no class on the 6th & 13th April 2017

 

8 week block of classes : Thursdays  10:30am to 12noon - runs to 25th May 2017
 
Cost £64 for the block

 

Drop ins - for a single class : £9

 

Payment for the block of classes will secure your space.

 

Classes will run in blocks of 8 weeks which is non-refundable and paid for in advance.

In the session we will explore gentle yoga postures using breath, focus and awareness to help with relaxation of body and mind. You will learn a variety of mindfulness meditation practices that you will be able to use at home and in everyday life.

You will need: a non-slip mat or I can lend you one for the first session. Please wear loose comfortable clothing and bring a blanket for the relaxation at the end.

Please contact Sharon for information or to reserve a space.

Phone: 07884315199

www.yogawithsharondow.co.uk

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