New block of classes starts September 7th 2017 until 14th December 2017.
Classes will run in blocks of 8 weeks which is non-refundable and paid for in advance.
Classes will run from 7th September until 14th December 2017.
New block of classes starts September 7th 2017- 26th October 2017
NO CLASS THURSDAY 19TH OCTOBER
Cost £72 for the block
Payment for the block of classes will secure your space.
You are welcome to do drop in classes if spaces are available. Please contact Sharon to see if spaces are available f drop ins. Cost £10 a session.
In the session we will explore gentle yoga postures using breath, focus and awareness to help with relaxation of body and mind. You will learn a variety of mindfulness meditation practices that you will be able to use at home and in everyday life.
You will need: a non-slip mat or I can lend you one for the first session. Please wear loose comfortable clothing and bring a blanket for the relaxation at the end.
Please contact Sharon for information or to reserve a space.