Introduction to Mindfulness for Life - FREE Taster Session Event Information page

Introduction to Mindfulness for Life

Thursday 13^th April

1pm - 2.30pm

This is a free 90-minute taster session for anyone interested in attending the subsequent 8-week Mindfulness for Life Course which runs at Pavilions Teignmouth from Thursday 20^th April –Thursday 15^th June (12.45pm -2.45pm) 

This Mindfulness taster session will be a relaxed, friendly and informal session and is an opportunity to find out:

• what’s involved in the 8-week Mindfulness for Life Course
• what mindfulness is and isn’t!
• experience a few mindfulness practices
• hear about the benefits and research connected to developing a mindful practice and approach to life
• meet others interested in learning this approach
• meet the teacher, Emma and ask any questions

Everyone welcome.

No obligation to sign up to the 8-week course.

To find out more and/or to book a place contact Emma Thom directly - Tel: 07929630910

www.themindfulchoice.co.uk