Autumn Yoga & Mindfulness Meditation
Event details
- Event times:
- 08/09 : Start : 10.30am
- 15/12 : Start : 10.30am
- Venue : Studio
In the session we will explore gentle yoga postures using breath, focus and awareness to help with relaxation of body and mind.
You will learn a variety of mindfulnessmeditation practices that you will be able to use at home and in everyday life. This class is suitable for beginners.
You will need
A non-slip mat or I can lend you one for the first session. Please wear loose comfortable clothing and bring a blanket for the relaxation at the end.
TIME
10:30am to 12noon on Thursdays
PRICE
Classes run in blocks of 7 weeks - £70.00 for each course
Classes re-start on Thursday 8th Sept 2022 until 15th Dec 2022
Dates when there are no classes:
Thursday October 27th / Thursday 22nd & 29th Dec 2022
Classes will then re- start again for 2023 on Thursday 12th Jan 2023.
Payment for the block of classes will secure your space.
Please contact Sharon for full information on class dates or to reserve a space. Phone: 07884315199
