Yoga & Mindfulness Meditation Event Information page

Yoga & Mindfulness Meditation

Event details

  • Event times:
    • 09/09 : Start : 10.30am
    • 16/12 : Start : 10.30am
  • Venue : Studio
9th September to 16th December

In the session we will explore gentle yoga postures using breath, focus and awareness to help with relaxation of body and mind. You will learn a variety of mindfulnessmeditation practices that you will be able to use at home and in everyday life. This class is suitable for beginners. 

 

You will need

A non-slip mat or I can lend you one for the first session. Please wear loose comfortable clothing and bring a blanket for the relaxation at the end.

 

TIME 

10:30am to 12noon on Thursdays

 

PRICE

Classes run in blocks of 7 weeks

£63  for 7 Classes

Payment for the block of classes will secure your space.

 

Please contact Sharon for full information on class dates or to reserve a space.

Phone: 07884315199

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