Yoga & Mindfulness Meditation Event Information page

19/03/2020 Please note: there are no Yoga classes at present - please contact Sharon with any queries.

In the session we will explore gentle yoga postures using breath, focus and awareness to help with relaxation of body and mind. You will learn a variety of mindfulnessmeditation practices that you will be able to use at home and in everyday life.

Cost

£72 for the block of 8 classes.

Payment for the block of classes will secure your space.

Classes will run in blocks of 8 weeks, which is non-refundable and paid for in advance.

You are welcome to do drop in classes, if spaces are available. Please contact Sharon to see if spaces are available for drop ins. Cost £10 a session.

You will need

A non-slip mat or I can lend you one for the first session. Please wear loose comfortable clothing and bring a blanket for the relaxation at the end.

Dates for 2020

Starting Thursday 9th Jan

No Classes - Feb 20th / April 2nd & 9th / May 28th 

Please contact Sharon for information or to reserve a space.

Phone: 07884315199

www.yogawithsharondow.co.uk