Yoga & Mindfulness Meditation Event Information page

Yoga & Mindfulness Meditation

Event details

  • Event times:
    • 11/07 : Start : 10.30am
    • 19/12 : Start : 10.30am
  • Venue : Pavilions Teignmouth - Studio
11th July to 19th December

In the session we will explore gentle yoga postures using breath, focus and awareness to help with relaxation of body and mind. You will learn a variety of mindfulnessmeditation practices that you will be able to use at home and in everyday life.

 

Cost

£72 for the block of 8 classes.

Payment for the block of classes will secure your space.

Classes will run in blocks of 8 weeks, which is non-refundable and paid for in advance.

You are welcome to do drop in classes, if spaces are available. Please contact Sharon to see if spaces are available for drop ins. Cost £10 a session.

 

You will need

A non-slip mat or I can lend you one for the first session. Please wear loose comfortable clothing and bring a blanket for the relaxation at the end.

 

Dates for 2019

July - 11th & 25th. No class on the 18th

August - No classes during this month

September - 5th, 12th, 19th, 26th

October - 3rd, 10th, 17th. No class on the 24th

November7th, 14th, 21st, 28th

December5th, 12th, 19th

 

Please contact Sharon for information or to reserve a space.

Phone: 07884315199

www.yogawithsharondow.co.uk

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